Volunteering, in essence, is the act of dedicating one’s time and energy toward a cause without financial gain. It plays a vital role in making communities more resilient, inclusive, and compassionate. […]
How Does Volunteering Help with Community?
10 Reasons Mental Health Matters
Some of the key reasons mental health matters are the way it impacts:
Physical health
Emotional well-being
Everyday productivity
Personal relationships
Coping with difficult times
Personal growth
Problem-solving
Economics & finances
Suicide rates
Quality of life […]
What Is 211 & What Does It Help With?
With a simple phone call, text, chat message, or search online, 211 can connect you with resources to help with basic needs, healthcare, disability services, support groups, counselling and more. […]
Volunteer Spotlight: Laura
This month we are celebrating a very special occasion. January 2024 marks the 30 year anniversary for Crisis Line Volunteer, Laura! […]
2023 in review
Before we dive completely into the new year, let’s take a moment to reflect on 2023. In 2023, we responded to over 144,000 contacts, including: At the heart of these […]
10 Benefits of Peer Support
From improving coping skills to increasing self-confidence and resilience, taking part in peer support provides many different benefits that can help you on your mental health journey. […]
Are Charitable Donations Tax Deductible in Canada?
Donating to a charity or nonprofit can be a rewarding experience in more ways than one. It feels good to know that your money is going towards a good cause, but it can also help reduce your tax burden. That’s right! In Canada, charitable donations are tax-deductible. […]
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Not so Merry Christmas
During Christmastime, you may feel like every aspect of your life should feel merry and bright, from your attitude to your home décor, But the holiday season also comes with a lot of stress, and doesn’t feel jolly for everyone. […]
988 launches in Canada! Distress Centre is a 988 partner
The 9-8-8 Suicide Crisis Helpline has launched as of November 30th, 2023. 9-8-8 is a new national three-digit helpline that provides urgent, live support by phone and text for anyone who is thinking about suicide. […]
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Is Self-Harm an Addiction?
While self-harm is not officially considered an addiction, some individuals can become dependent on self-harm as a means of emotional control. […]
