Is Self-Harm an Addiction?
While self-harm is not officially considered an addiction, some individuals can become dependent on self-harm as a means of emotional control. […]
Author: Distress Centre
Posts by Distress Centre
Are Suicidal Thoughts Normal?
While fleeting thoughts about suicide can cross anyone’s mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support. […]
What to Say to Someone Who Is Suicidal
Some of the best things you can do for a loved one with suicidal thoughts include being an active listener, asking direct questions, and helping them create a safety plan […]
Volunteer Spotlight: Altamish
While fleeting thoughts about suicide can cross anyone’s mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support. […]
Seven Autumn Self-Care Tips
– As autumn’s crisp air ushers in a season of change, it’s the perfect time to embark on a journey of self-care. With its vibrant colors and cozy atmosphere, autumn […]
Celebrating 40 Years of ConnecTeen
Past and present Teen Line/ConnecTeen volunteers and staff at ConnecTeen 40th Anniversary celebration. Distress Centre recently celebrated an exciting milestone – ConnecTeen’s 40th Anniversary. ConnecTeen is Distress Centre Calgary’s peer support line. Known initially as […]
World Suicide Prevention Day – We need to talk about youth and suicide
September 10th is World Suicide Prevention Day. Young people face significant internal and external stressors, including the social, physiological and neurological changes they experience during the awkward and transitional teen years. Following […]
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Taking PRIDE in your mental health
While we’ve seen much progress for 2SLGBTQ+ rights and general attitudes toward the queer community in the past few decades, recent backlash and politically charged vitriol in our communities and […]
Summer Self-Care
Summer Self-Care July 24th is International Self-Care Day, a day to nurture yourself and respect your needs. Any activity we intentionally do to care for our physical, mental, and emotional […]
SORCe celebrates it’s 10 year anniversary!
SORCe is ten years old! SORCe (Safe Communities Opportunity and Resource Centre) opened its doors on June 18th, 2013, with the goal of creating one location where multiple agencies work […]
