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Everyone can experience anxiety differently, but some strategies that may help include mindfulness, meditation, physical exercise, cognitive behavioural therapy, and breathing exercises. If you’re experiencing debilitating panic attacks, finding yourself using substances to cope, or having thoughts of self-harm, it’s time to seek support. […]
Read More… from How to Cope with Crippling Anxiety & When to Seek Help
Volunteering can be a crucial element of nonprofit organizations that offer essential services in your community, catalyzing positive change, helping those with nowhere else to turn, and offering a plethora of personal and professional benefits for volunteers […]
There are many different forms of grief. Some of the most common types include:
Normal grief
Anticipatory grief
Complicated grief
Disenfranchised grief
Collective grief
Ambiguous grief
Absent grief
Secondary grief
Cumulative grief
Traumatic grief […]
Volunteering, in essence, is the act of dedicating one’s time and energy toward a cause without financial gain. It plays a vital role in making communities more resilient, inclusive, and compassionate. […]
Some of the key reasons mental health matters are the way it impacts:
Physical health
Emotional well-being
Everyday productivity
Personal relationships
Coping with difficult times
Personal growth
Problem-solving
Economics & finances
Suicide rates
Quality of life […]
With a simple phone call, text, chat message, or search online, 211 can connect you with resources to help with basic needs, healthcare, disability services, support groups, counselling and more. […]
This month we are celebrating a very special occasion. January 2024 marks the 30 year anniversary for Crisis Line Volunteer, Laura! […]
Before we dive completely into the new year, let’s take a moment to reflect on 2023. In 2023, we responded to over 144,000 contacts, including: At the heart of these […]
From improving coping skills to increasing self-confidence and resilience, taking part in peer support provides many different benefits that can help you on your mental health journey. […]
Donating to a charity or nonprofit can be a rewarding experience in more ways than one. It feels good to know that your money is going towards a good cause, but it can also help reduce your tax burden. That’s right! In Canada, charitable donations are tax-deductible. […]
Read More… from Are Charitable Donations Tax Deductible in Canada?
In the spirit of respect, reciprocity and truth, Distress Centre Calgary would like to honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.
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