What is Skills for Safer Living?
Skills for Safer Living (SfSL) is an evidence-based, suicide intervention program for youth considering suicide and their caregivers.
The group meets once a week for a 90-minute session for four weeks. In the sessions, youth learn to build skills and capacity to help keep themselves safe. Caregivers meet in a group that takes place at the same time. In addition to building capacity in youth, the program builds the same knowledge in families/caregivers. It intends to foster a feeling of support from and among caregivers in a situation that is scary, but not hopeless.
Each week the group will cover one of the four themes:
- Creating a climate of safety
- Building networks
- Identifying early warning signs
- Developing a safety plan
The sessions are led by a combination of two facilitators that include an allied health professional and/or a peer facilitator who has lived experience. The program introduces basic language, skills, and concepts to better understand the thoughts and feelings associated with suicide and strategies to mitigate them and keep the participant as safe as possible. By the end of the program, each participant will have developed a safety plan and skills for keeping themselves safe.
While it’s preferred that youth and their caregiver participate in the program, it is possible for caregivers to attend without their youth and for youth to attend without their caregiver.
Youth and young adult group members need to have an individual support person whom they see on a regular basis to work through some of their personal issues with and to “teach” what they are learning. The individual support person is someone who the young adult finds supportive and who is willing to help them as they go through the group process e.g. for some group members it has been a general practitioner, psychiatrist, counsellor, social worker, teacher, or an A.A. sponsor who was the most helpful during the process.
It cannot be a family member or friend.
This program is for youth (age 15-24), and their parents/caregivers Both youth and parent/caregiver attendance is required. Youth and their parents/caregivers will attend separate but concurrent groups.
- 2024 dates coming soon.
Please note, groups are held in person at the Distress Centre. Additional information provided upon registration, or by contacting SFSL@distresscentre.com
Opportunities to Help
Our volunteer opportunities allow you to provide support in various ways, including over the phone and via chat, text, or email. We also provide extensive practical and ongoing training.
As Calgary’s only 24-hour crisis agency, we are often the first point of contact for those seeking help. Make a career out of making a difference!
Distress Centre is committed to furthering the field of social work, and we view practicum students as a great asset to our team. Practicum opportunities exist year-round within the Crisis Line Program and Counselling Program, along with other opportunities.
Check Out Our Blog
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Are Suicidal Thoughts Normal?While fleeting thoughts about suicide can cross anyone's mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support. [...]READ
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In the spirit of respect, reciprocity and truth, Distress Centre Calgary would like to honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.