24-Hour Crisis Line Text or Phone: 403-266-4357
Some of the key reasons mental health matters are the way it impacts:
Physical health
Emotional well-being
Everyday productivity
Personal relationships
Coping with difficult times
Personal growth
Problem-solving
Economics & finances
Suicide rates
Quality of life
With a simple phone call, text, chat message, or search online, 211 can connect you with resources to help with basic needs, healthcare, disability services, support groups, counselling and more.
This month we are celebrating a very special occasion. January 2024 marks the 30 year anniversary for Crisis Line Volunteer, Laura!
Before we dive completely into the new year, let’s take a moment to reflect on 2023. In 2023, we responded to over 144,000 contacts, including: Over 54,000 crisis contacts (calls, chats, texts), which includes over 4,100 ConnecTeen contacts ...
From improving coping skills to increasing self-confidence and resilience, taking part in peer support provides many different benefits that can help you on your mental health journey.
Donating to a charity or nonprofit can be a rewarding experience in more ways than one. It feels good to know that your money is going towards a good cause, but it can also help reduce your tax burden. That’s right! In Canada, charitable donations are tax-deductible.
During Christmastime, you may feel like every aspect of your life should feel merry and bright, from your attitude to your home décor, But the holiday season also comes with a lot of stress, and doesn’t feel jolly for everyone.
The 9-8-8 Suicide Crisis Helpline has launched as of November 30th, 2023. 9-8-8 is a new national three-digit helpline that provides urgent, live support by phone and text for anyone who is thinking about suicide.
While self-harm is not officially considered an addiction, some individuals can become dependent on self-harm as a means of emotional control.
While fleeting thoughts about suicide can cross anyone’s mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support.
Some of the best things you can do for a loved one with suicidal thoughts include being an active listener, asking direct questions, and helping them create a safety plan
While fleeting thoughts about suicide can cross anyone’s mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support.