24-Hour Support for the Community
If you need to talk, Distress Centre is here to listen. Distress Centre provides 24 hour crisis support by phone, text and chat to Calgary and southern Alberta. Anyone can contact Distress Centre when they’re in crisis to speak with a highly trained responder, receive emotional support and feel heard. All conversations are confidential.
Phone or text: 403-266-HELP (403-266-4357)
Online Chat: To begin, select the message icon in the bottom right of the screen.
Youth and Teen Support
Distress Centre’s youth program, ConnecTeen, provides a safe space for youth to address any problem they have in life, big or small. Youth can contact ConnecTeen 24/7 by phone, chat or text. ConnecTeen offers daily peer support hours – you can talk with a youth peer volunteer who is close in age and better understands what youth are dealing with.
Text: 587-333-2724
Chat: CalgaryConnecTeen.com
Phone: 403-264-8336
Youth peer support is available from 3-10 pm on weekdays and 12-10 pm on weekends. Outside of peer support hours, adult responders answer the contacts.
988 Suicide Crisis Helpline
9-8-8 is a new national three-digit helpline that provides urgent, live support by phone and text for anyone who is thinking about suicide, seeking crisis support, or who is worried about someone they know.
Phone or text: 9-8-8
Distress Centre Calgary is a 9-8-8 partner and part of the network of crisis lines across the country whose responders take 9-8-8 calls and texts.
Opportunities to Help
Our volunteer opportunities allow you to provide support in various ways, including over the phone and via chat, text, or email. We also provide extensive practical and ongoing training.
As Calgary’s only 24-hour crisis agency, we are often the first point of contact for those seeking help. Make a career out of making a difference!
Distress Centre is committed to furthering the field of social work, and we view practicum students as a great asset to our team. Practicum opportunities exist year-round within the Crisis Line Program and Counselling Program, along with other opportunities.
Check Out Our Blog
Explore what’s new in the community and important updates from Distress Centre.
DCC Stories of Hope: Taylor and 211
Amid the chaos and uncertainty, Taylor* found comfort on the other end of the line. After being transferred from 911 to the 211 co-location team, Taylor shared their story with [...]Read More... from DCC Stories of Hope: Taylor and 211
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Veterans and Mental Health
As Remembrance Day approaches, we honour the courage and sacrifices of those who have served. But beyond the ceremonies and moments of silence, it’s important to recognize the ongoing mental [...]Read More... from Veterans and Mental Health
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Donor Spotlight: Alberta Law Foundation
A $243,690 grant from Alberta Law Foundation supports Distress Centre Calgary's Justice System Initiative, helping Calgarians overcome critical legal barriers. [...]Read More... from Donor Spotlight: Alberta Law Foundation
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DCC Stories of Hope: Maria and our crisis line
Maria*, a concerned mother, called Distress Centre’s crisis line, her voice trembling with fear. Her 7-year-old son had experienced trauma, leaving her family feeling lost. As a result, she was [...]Read More... from DCC Stories of Hope: Maria and our crisis line
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DCC Stories of Hope: Jack and the Hub
This story is about a man named Jack* who had fallen on hard times. Jack was a rough sleeper, struggling to navigate the complexities of obtaining Income Support. Despite many [...]Read More... from DCC Stories of Hope: Jack and the Hub
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DCC’s Housing and Communications Hub: An Essential Service
Did you know about our Housing and Communications Hub? It’s a space where Calgary’s most vulnerable can access technology and assistance to support their housing, health, and wellness goals. Many facing [...]Read More... from DCC’s Housing and Communications Hub: An Essential Service
READOur Impact Funders
we want you to know that your donation is currently supporting someone in crisis. thank you for your contributions.
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Email: info@distresscentre.com24-Hour Crisis Line: 403-266-4357
Main Office: 403-266-1601
Youth Program Office: 403-264-8337
Calgary, AB T2R 1J5 | View Map
Charitable Registration Number:
107021024RR0001
In the spirit of respect, reciprocity and truth, Distress Centre Calgary would like to honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.
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