As Remembrance Day approaches, we honour the courage and sacrifices of those who have served. But beyond the ceremonies and moments of silence, it’s important to recognize the ongoing mental […]
Category: Uncategorized
Managing anxiety, loneliness, and addiction during Stampede
Stampede is in full swing here in Calgary. With its vibrant atmosphere, large crowds, and emphasis on celebrating, it can be overwhelming and triggering for many. We asked our counselling […]
Read More… from Managing anxiety, loneliness, and addiction during Stampede
Seven Autumn Self-Care Tips
– As autumn’s crisp air ushers in a season of change, it’s the perfect time to embark on a journey of self-care. With its vibrant colors and cozy atmosphere, autumn […]
Celebrating 40 Years of ConnecTeen
Past and present Teen Line/ConnecTeen volunteers and staff at ConnecTeen 40th Anniversary celebration. Distress Centre recently celebrated an exciting milestone – ConnecTeen’s 40th Anniversary. ConnecTeen is Distress Centre Calgary’s peer support line. Known initially as […]
World Suicide Prevention Day – We need to talk about youth and suicide
September 10th is World Suicide Prevention Day. Young people face significant internal and external stressors, including the social, physiological and neurological changes they experience during the awkward and transitional teen years. Following […]
Read More… from World Suicide Prevention Day – We need to talk about youth and suicide
Taking PRIDE in your mental health
While we’ve seen much progress for 2SLGBTQ+ rights and general attitudes toward the queer community in the past few decades, recent backlash and politically charged vitriol in our communities and […]