From improving coping skills to increasing self-confidence and resilience, taking part in peer support provides many different benefits that can help you on your mental health journey. […]
10 Benefits of Peer Support
Category: How to Help
Is Self-Harm an Addiction?
While self-harm is not officially considered an addiction, some individuals can become dependent on self-harm as a means of emotional control. […]
Are Suicidal Thoughts Normal?
While fleeting thoughts about suicide can cross anyone’s mind, more frequent or persistent thoughts may be cause for concern. It’s vital to acknowledge suicidal thoughts and take action, as they can indicate significant emotional distress and the need for support. […]
What to Say to Someone Who Is Suicidal
Some of the best things you can do for a loved one with suicidal thoughts include being an active listener, asking direct questions, and helping them create a safety plan […]
